10 Ways to Improve Your State of Mind

Go Explore Nature

Get Creative

creative outlets are wonderful for relaxing and improving brain function. weather your making crappy art, writing a crappy book, creating a crappy… I don’t know blanket? whatever it may be, wether you think you’re great at it or not do something you genuinely enjoy that gets those creative juices flowing

Read A Book

reading helps improve your vocabulary, is a great way to relax and broadens your perspective. not only does reading provide all these benefits but it’s also a healthy way to escape if life’s become too heavy

Set A Daily Schedule

a loosely followed daily schedule to help you stay productive through out the day. this can be as loose as wake up by 7:00, lunch by 12:00, clean by 3:00 or as strict as getting up at 5:00, get the kids up by 8:00, get outside by 10:00, lunch at 11:300, so on and so forth. like I said it doesn’t have to be some rigorous routine. simply create some type of structure to your day so it doesn’t get away from you

Bitch Calm Down

seriously I have a whole section in my journal with this title, dedicated to writing out everything that works me up. if I can’t seem to let that shit go, I write it down to analyze. this may not be the healthiest thing on the list but hey, it helps me. in more detail, I write out what’s eating me and branch off to find the real issue at hand. for instance: bitterness shows you where you need to heal the most, sadness shows what you care most about, disappointment shows you that the situation at hand didn’t bitter your heart, anger shows what you’re most passionate about, etc. the point here is to find what you need to forgive yourself, or someone else, for to free your soul of that unnecessary stress